Marlin Dayoub v3:00/2:00r...6 row
4,005
Meters
18:00.0
Time
2:14.8
Pace
238
Calories
133
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 121 |
September 30, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,005 | 2:14.8 | 143 | 793 | 19 | 133 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 19 | 124 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 19 | 131 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 20 | 131 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 21 | 134 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 20 | 135 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 20 | 143 | |
| r: 2:00 | 246 | ||||||
| r1,296 |
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Workout Graph
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