Marlin Dayoub v3:00/1:00r...2 row
1,419
Meters
6:00.0
Time
2:06.8
Pace
89
Calories
143
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,482 |
| Overall Time | 7:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 121 |
September 30, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 | 143 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 24 | 140 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 24 | 146 | |
| r63 |
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Workout Graph
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