Marlin Dayoub v1000m/1:00r...4 row
4,000
Meters
18:05.4
Time
2:15.6
Pace
238
Calories
135
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 21:05.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 121 |
October 01, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.4 | 4,000 | 2:15.6 | 140 | 789 | 21 | 135 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 716 | 21 | 124 | |
| r: 1:00 | 14 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 22 | 134 | |
| r: 1:00 | 12 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 22 | 140 | |
| r: 1:00 | 16 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 23 | 144 | |
| r42 |
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Workout Graph
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