Marlin Dayoub v3:00/2:00r...4 row
2,696
Meters
12:00.0
Time
2:13.5
Pace
162
Calories
132
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,755 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 119 |
October 02, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,696 | 2:13.5 | 147 | 810 | 20 | 132 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 720 | 19 | 122 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 19 | 130 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 23 | 139 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 21 | 140 | |
| r: 2:00 | 11 | ||||||
| r59 |
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Workout Graph
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