Marlin Dayoub v500m/2:00r...5 row
2,500
Meters
11:48.6
Time
2:21.7
Pace
143
Calories
125
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 21:48.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 121 |
October 03, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.6 | 2,500 | 2:21.7 | 123 | 726 | 19 | 125 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 667 | 20 | 123 | |
| r: 2:00 | 17 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 20 | 124 | |
| r: 2:00 | 21 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 737 | 19 | 126 | |
| r: 2:00 | 21 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 20 | 130 | |
| r: 2:00 | 20 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 20 | 126 | |
| r: 2:00 | 15 | ||||||
| r94 |
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Workout Graph
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