Marlin Dayoub v2000m/3:00r...4 row
5,000
Meters
23:43.3
Time
2:22.3
Pace
287
Calories
133
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 35:43.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 122 |
October 04, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.3 | 5,000 | 2:22.3 | 121 | 725 | 19 | 133 | |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 691 | 19 | 130 | |
| r: 3:00 | 18 | ||||||
| 6:58.4 | 1,500 | 2:19.4 | 129 | 748 | 20 | 136 | |
| r: 3:00 | 18 | ||||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 752 | 21 | 136 | |
| r: 3:00 | 16 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 21 | 133 | |
| r: 3:00 | 15 | ||||||
| r67 |
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Workout Graph
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