Marlin Dayoub v2:00/0:30r...8 row
5,875
Meters
28:00.0
Time
2:22.9
Pace
339
Calories
125
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 34:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 120 |
October 05, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,875 | 2:22.9 | 120 | 726 | 20 | 125 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 19 | 106 | |
| r: 0:30 | 18 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 700 | 20 | 120 | |
| r: 0:30 | 13 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 21 | 120 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 21 | 123 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 780 | 22 | 132 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 21 | 134 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 20 | 136 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 21 | 133 | |
| r: 0:30 | 21 | ||||||
| r136 |
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Workout Graph
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