Marlin Dayoub v1000m/2:00r...6 row
6,000
Meters
28:20.0
Time
2:21.6
Pace
344
Calories
131
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 38:20.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 121 |
October 06, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.0 | 6,000 | 2:21.6 | 123 | 728 | 19 | 131 | |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 681 | 19 | 125 | |
| r: 2:00 | 17 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 691 | 19 | 127 | |
| r: 2:00 | 21 | ||||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 718 | 19 | 127 | |
| r: 2:00 | 19 | ||||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 20 | 132 | |
| r: 2:00 | 18 | ||||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 21 | 136 | |
| r: 2:00 | 20 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 801 | 22 | 142 | |
| r95 |
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Workout Graph
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