Marlin Dayoub v1:00/r...11 row
7,654
Meters
36:20.4
Time
2:22.4
Pace
437
Calories
125
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,845 |
| Overall Time | 49:50.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 709 |
| Drag Factor | 121 |
October 07, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:20.4 | 7,654 | 2:22.4 | 121 | 721 | 19 | 125 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 17 | 101 | |
| 3:44.1 | 750 | 2:29.4 | 105 | 658 | 18 | 116 | |
| r: 1:30 | 14 | ||||||
| 3:36.7 | 750 | 2:24.4 | 116 | 697 | 18 | 120 | |
| r: 1:30 | 25 | ||||||
| 3:36.7 | 750 | 2:24.4 | 116 | 697 | 18 | 122 | |
| r: 1:30 | 17 | ||||||
| 3:35.9 | 750 | 2:23.9 | 117 | 700 | 19 | 122 | |
| r: 1:30 | 19 | ||||||
| 3:35.6 | 750 | 2:23.7 | 118 | 717 | 18 | 130 | |
| r: 1:30 | 26 | ||||||
| 3:32.6 | 750 | 2:21.7 | 123 | 728 | 19 | 126 | |
| r: 1:30 | 19 | ||||||
| 3:29.8 | 750 | 2:19.8 | 128 | 737 | 19 | 132 | |
| r: 1:30 | 23 | ||||||
| 3:27.1 | 750 | 2:18.0 | 133 | 764 | 21 | 132 | |
| r: 1:30 | 29 | ||||||
| 3:23.8 | 750 | 2:15.8 | 140 | 777 | 21 | 134 | |
| r: 1:30 | 19 | ||||||
| 3:18.0 | 750 | 2:12.0 | 152 | 836 | 22 | 142 | |
| r191 |
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Workout Graph
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