Marlin Dayoub v2000m/2:00r...4 row
8,000
Meters
39:13.5
Time
2:27.0
Pace
449
Calories
125
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 45:13.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 122 |
October 08, 2026 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:13.5 | 8,000 | 2:27.0 | 110 | 686 | 19 | 125 | |
| 9:57.6 | 2,000 | 2:29.4 | 105 | 668 | 19 | 124 | |
| r: 2:00 | 11 | ||||||
| 9:57.6 | 2,000 | 2:29.4 | 105 | 674 | 19 | 122 | |
| r: 2:00 | 18 | ||||||
| 9:51.4 | 2,000 | 2:27.8 | 108 | 675 | 20 | 124 | |
| r: 2:00 | 15 | ||||||
| 9:26.9 | 2,000 | 2:21.7 | 123 | 730 | 20 | 133 | |
| r44 |
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Workout Graph
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