Marlin Dayoub v1125m/1:30r...4 row
4,500
Meters
22:25.9
Time
2:29.5
Pace
248
Calories
119
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 28:25.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 123 |
October 09, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.9 | 4,500 | 2:29.5 | 105 | 663 | 19 | 119 | |
| 5:47.3 | 1,125 | 2:34.3 | 95 | 632 | 19 | 118 | |
| r: 1:30 | 18 | ||||||
| 5:36.4 | 1,125 | 2:29.5 | 105 | 663 | 20 | 116 | |
| r: 1:30 | 29 | ||||||
| 5:34.0 | 1,125 | 2:28.4 | 107 | 668 | 20 | 118 | |
| r: 1:30 | 15 | ||||||
| 5:28.2 | 1,125 | 2:25.8 | 113 | 691 | 19 | 124 | |
| r: 1:30 | 13 | ||||||
| r75 |
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Workout Graph
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