Marlin Dayoub v1250m/1:30r...4 row
5,000
Meters
24:32.8
Time
2:27.2
Pace
279
Calories
130
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 30:32.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 123 |
October 09, 2026 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.8 | 5,000 | 2:27.2 | 110 | 681 | 19 | 130 | |
| 6:12.1 | 1,250 | 2:28.8 | 106 | 677 | 20 | 124 | |
| r: 1:30 | 23 | ||||||
| 6:09.5 | 1,250 | 2:27.8 | 108 | 672 | 19 | 130 | |
| r: 1:30 | 23 | ||||||
| 6:06.9 | 1,250 | 2:26.7 | 111 | 686 | 19 | 132 | |
| r: 1:30 | 19 | ||||||
| 6:04.3 | 1,250 | 2:25.7 | 113 | 691 | 20 | 134 | |
| r: 1:30 | 17 | ||||||
| r82 |
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Workout Graph
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