Marlin Dayoub 10000m row
10,000
Meters
48:13.4
Time
2:24.6
Pace
569
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 962 |
| Drag Factor | 123 |
October 10, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:13.4 | 10,000 | 2:24.6 | 116 | 707 | 569 | 19 | 130 |
| 9:54.4 | 2,000 | 2:28.6 | 107 | 672 | 111 | 18 | 120 |
| 9:55.2 | 4,000 | 2:28.8 | 106 | 671 | 111 | 19 | 122 |
| 9:54.2 | 6,000 | 2:28.5 | 107 | 678 | 112 | 19 | 126 |
| 9:39.6 | 8,000 | 2:24.9 | 115 | 701 | 113 | 20 | 130 |
| 8:50.0 | 10,000 | 2:12.5 | 150 | 828 | 122 | 24 | 155 |
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Workout Graph
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