Marlin Dayoub v1100m/2:00r...10 row
11,000
Meters
54:30.2
Time
2:28.6
Pace
608
Calories
122
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,147 |
| Overall Time | 1:12:30.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 1072 |
| Drag Factor | 122 |
October 11, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:30.2 | 11,000 | 2:28.6 | 107 | 669 | 19 | 122 | |
| 5:31.6 | 1,100 | 2:30.7 | 102 | 651 | 19 | 124 | |
| r: 2:00 | 19 | ||||||
| 5:31.2 | 1,100 | 2:30.5 | 103 | 652 | 20 | 122 | |
| r: 2:00 | 16 | ||||||
| 5:29.9 | 1,100 | 2:29.9 | 104 | 665 | 19 | 121 | |
| r: 2:00 | 12 | ||||||
| 5:27.9 | 1,100 | 2:29.0 | 106 | 669 | 19 | 120 | |
| r: 2:00 | 21 | ||||||
| 5:27.6 | 1,100 | 2:28.9 | 106 | 670 | 20 | 122 | |
| r: 2:00 | 13 | ||||||
| 5:26.7 | 1,100 | 2:28.5 | 107 | 672 | 19 | 121 | |
| r: 2:00 | 18 | ||||||
| 5:25.5 | 1,100 | 2:27.9 | 108 | 674 | 20 | 122 | |
| r: 2:00 | 16 | ||||||
| 5:24.3 | 1,100 | 2:27.4 | 109 | 677 | 20 | 120 | |
| r: 2:00 | 21 | ||||||
| 5:23.3 | 1,100 | 2:26.9 | 110 | 679 | 20 | 122 | |
| r: 2:00 | 11 | ||||||
| 5:22.2 | 1,100 | 2:26.4 | 111 | 681 | 20 | 126 | |
| r147 |
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Workout Graph
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