Marlin Dayoub v4:00/2:00r...4 row
3,293
Meters
16:00.0
Time
2:25.7
Pace
186
Calories
119
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 124 |
October 25, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,293 | 2:25.7 | 113 | 697 | 19 | 119 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 600 | 19 | 107 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 675 | 19 | 118 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 18 | 118 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 20 | 133 | |
| r: 2:00 | 21 | ||||||
| r66 |
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Workout Graph
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