Marlin Dayoub v2:00/0:30r...8 row
6,047
Meters
28:00.0
Time
2:18.9
Pace
355
Calories
128
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,150 |
| Overall Time | 33:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 128 |
October 26, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,047 | 2:18.9 | 131 | 760 | 20 | 128 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 19 | 104 | |
| r: 0:30 | 23 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 20 | 114 | |
| r: 0:30 | 9 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 750 | 20 | 124 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 19 | 128 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 20 | 136 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 20 | 132 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 20 | 134 | |
| r: 0:30 | 10 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | 153 | |
| r103 |
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Workout Graph
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