Marlin Dayoub v1000m/1:30r...7 row
7,000
Meters
32:57.7
Time
2:21.2
Pace
402
Calories
126
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,127 |
| Overall Time | 43:27.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 663 |
| Drag Factor | 126 |
October 27, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:57.7 | 7,000 | 2:21.2 | 124 | 731 | 19 | 126 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 19 | 117 | |
| r: 1:30 | 12 | ||||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 693 | 19 | 120 | |
| r: 1:30 | 20 | ||||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 724 | 20 | 126 | |
| r: 1:30 | 20 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 751 | 21 | 130 | |
| r: 1:30 | 22 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 775 | 20 | 132 | |
| r: 1:30 | 19 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 800 | 20 | 136 | |
| r: 1:30 | 17 | ||||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 721 | 20 | 125 | |
| r: 1:30 | 17 | ||||||
| r127 |
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Workout Graph
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