Marlin Dayoub 1000m row
1,000
Meters
4:01.5
Time
2:00.7
Pace
67
Calories
144
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 127 |
October 27, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.5 | 1,000 | 2:00.7 | 199 | 998 | 67 | 24 | 144 |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 16 | 24 | 126 |
| 1:01.7 | 500 | 2:03.4 | 186 | 933 | 16 | 23 | 142 |
| 1:00.5 | 750 | 2:01.0 | 198 | 1011 | 17 | 26 | 151 |
| 0:57.5 | 1,000 | 1:55.0 | 230 | 1126 | 18 | 26 | 158 |
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Workout Graph
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