Marlin Dayoub v1:40/0:20r...10 row
3,648
Meters
16:40.0
Time
2:17.0
Pace
211
Calories
125
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,800 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 124 |
October 28, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,648 | 2:17.0 | 136 | 759 | 21 | 125 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 20 | 123 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 20 | 117 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 20 | 120 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 756 | 21 | 122 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 21 | 123 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 22 | 126 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 22 | 128 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 22 | 126 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 22 | 132 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 22 | 134 | |
| r: 0:20 | 19 | ||||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.