Marlin Dayoub 3500m row
3,500
Meters
16:19.9
Time
2:19.9
Pace
204
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 124 |
October 28, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.9 | 3,500 | 2:19.9 | 128 | 749 | 204 | 20 | 129 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 28 | 21 | 127 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 761 | 30 | 21 | 125 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 715 | 28 | 20 | 126 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 738 | 29 | 20 | 128 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 772 | 30 | 21 | 132 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 750 | 29 | 21 | 132 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 800 | 30 | 21 | 135 |
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Workout Graph
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