Marlin Dayoub v1000m/1:15r...7 row
7,000
Meters
33:45.5
Time
2:24.6
Pace
397
Calories
127
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,128 |
| Overall Time | 42:30.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 666 |
| Drag Factor | 121 |
October 30, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:45.5 | 7,000 | 2:24.6 | 116 | 705 | 19 | 127 | |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 569 | 18 | 112 | |
| r: 1:15 | 13 | ||||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 19 | 118 | |
| r: 1:15 | 22 | ||||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 687 | 20 | 124 | |
| r: 1:15 | 14 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 719 | 19 | 130 | |
| r: 1:15 | 19 | ||||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 744 | 20 | 130 | |
| r: 1:15 | 21 | ||||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 20 | 138 | |
| r: 1:15 | 21 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 21 | 142 | |
| r: 1:15 | 18 | ||||||
| r128 |
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Workout Graph
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