Mingjia Yan 45:00.0 on-water row
7,186
Meters
45:00.0
Time
3:07.8
Pace
361
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
May 05, 2026
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Tech session with Kirsty! I love her vibes too much ðŸ˜ðŸ¥° Some helpful tips.
Didn’t feel amazing ngl, wasn’t too happy with it as the boat was down on strokeside most of the time (my blade was constantly catching water) but lots of room to improve. Way to go!