Mingjia Yan 10:30.0 row
2,842
Meters
10:30.0
Time
1:50.8
Pace
207
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
June 02, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3*7*30sec free rate sprints with 2min rest between intervals and 5min rest between sets.
LOVE ALL IN SPRINTS!!