Ege Meriç v6:00/2:00r...5 row
4,641
Meters
20:00.0
Time
2:09.2
Pace
305
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 108 |
May 10, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,641 | 2:09.2 | 162 | 915 | 25 | |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 930 | 26 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 22 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 900 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 940 | 29 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 1020 | 31 | |
| r68 |
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Workout Graph
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