Robert Ritchie 3400m row
3,400
Meters
17:04.0
Time
2:30.5
Pace
186
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 39 |
| Stroke Count | 666 |
| Drag Factor | 133 |
September 08, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.0 | 3,400 | 2:30.5 | 102 | 653 | 186 | 39 |
| 3:27.6 | 700 | 2:28.2 | 107 | 658 | 38 | 42 |
| 3:29.9 | 1,400 | 2:29.9 | 104 | 668 | 39 | 39 |
| 3:31.3 | 2,100 | 2:30.9 | 102 | 647 | 38 | 38 |
| 3:33.3 | 2,800 | 2:32.3 | 99 | 641 | 38 | 38 |
| 3:01.8 | 3,400 | 2:31.5 | 101 | 653 | 33 | 39 |
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Workout Graph
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