Robert Ritchie v250m/0:45r...12 row
3,000
Meters
14:51.1
Time
2:28.5
Pace
156
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 23:51.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 41 |
| Stroke Count | 622 |
| Drag Factor | 127 |
September 15, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.1 | 3,000 | 2:28.5 | 107 | 630 | 41 | |
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 45 | |
| r: 0:45 | 77 | |||||
| 1:15.5 | 250 | 2:31.0 | 102 | 619 | 44 | |
| r: 0:45 | 65 | |||||
| 1:16.5 | 250 | 2:33.0 | 98 | 611 | 43 | |
| r: 0:45 | 17 | |||||
| 1:14.1 | 250 | 2:28.2 | 108 | 631 | 45 | |
| r: 0:45 | 70 | |||||
| 1:14.2 | 250 | 2:28.4 | 107 | 630 | 42 | |
| r: 0:45 | 67 | |||||
| 1:14.1 | 250 | 2:28.2 | 108 | 631 | 41 | |
| r: 0:45 | 76 | |||||
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 41 | |
| r: 0:45 | 60 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 39 | |
| r: 0:45 | 59 | |||||
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 40 | |
| r: 0:45 | 75 | |||||
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 41 | |
| r: 0:45 | 60 | |||||
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 39 | |
| r: 0:45 | 57 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 642 | 42 | |
| r: 0:45 | 19 | |||||
| r702 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.