Robert Ritchie 3000m row
3,000
Meters
15:02.1
Time
2:30.3
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 40 |
| Stroke Count | 605 |
| Drag Factor | 129 |
September 26, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.1 | 3,000 | 2:30.3 | 103 | 654 | 164 | 40 |
| 3:01.0 | 600 | 2:30.8 | 102 | 636 | 32 | 44 |
| 2:59.5 | 1,200 | 2:29.5 | 105 | 661 | 33 | 43 |
| 3:01.0 | 1,800 | 2:30.8 | 102 | 656 | 33 | 39 |
| 3:00.4 | 2,400 | 2:30.3 | 103 | 658 | 33 | 38 |
| 3:00.2 | 3,000 | 2:30.1 | 103 | 659 | 33 | 37 |
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Workout Graph
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