Robert Ritchie 3000m row
3,000
Meters
15:09.2
Time
2:31.5
Pace
163
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 42 |
| Stroke Count | 639 |
| Drag Factor | 126 |
October 10, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.2 | 3,000 | 2:31.5 | 101 | 645 | 163 | 42 |
| 2:58.9 | 600 | 2:29.0 | 106 | 664 | 33 | 43 |
| 3:00.5 | 1,200 | 2:30.4 | 103 | 638 | 32 | 43 |
| 3:03.4 | 1,800 | 2:32.8 | 98 | 647 | 33 | 42 |
| 3:03.4 | 2,400 | 2:32.8 | 98 | 647 | 33 | 42 |
| 3:03.0 | 3,000 | 2:32.5 | 99 | 629 | 32 | 41 |
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Workout Graph
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