Christof Cavens 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
443
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 172 |
April 24, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 443 | 29 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 82 | 29 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 86 | 29 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 86 | 29 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 93 | 31 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 96 | 31 |
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Workout Graph
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