Lionel CHARLES 21:15 row
2,636
Meters
21:15.1
Time
4:01.8
Pace
139
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 120 |
April 17, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.1 | 2,636 | 4:01.8 | 25 | 392 | 139 | 21 |
| 5:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 25 |
| 10:00.0 | 617 | 4:03.1 | 24 | 384 | 32 | 19 |
| 15:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 20 |
| 20:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 22 |
| 21:15.1 | 145 | 4:18.9 | 20 | 383 | 8 | 22 |
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Workout Graph
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