Lionel CHARLES v4:00/1:46r...6 row
4,094
Meters
24:00.0
Time
2:55.8
Pace
208
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 4,204 |
| Overall Time | 35:04.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 117 |
April 20, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,094 | 2:55.8 | 64 | 520 | 24 | |
| 4:00.0 | 607 | 3:17.6 | 45 | 450 | 22 | |
| r: 1:46 | 14 | |||||
| 4:00.0 | 683 | 2:55.6 | 65 | 525 | 25 | |
| r: 2:39 | 18 | |||||
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 25 | |
| r: 2:12 | 13 | |||||
| 4:00.0 | 694 | 2:52.9 | 68 | 525 | 25 | |
| r: 2:14 | 17 | |||||
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 25 | |
| r: 2:13 | 48 | |||||
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 25 | |
| r110 |
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Workout Graph
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