Lionel CHARLES 30:00 row
4,757
Meters
30:00.0
Time
3:09.1
Pace
240
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 117 |
April 22, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,757 | 3:09.1 | 52 | 480 | 240 | 24 |
| 6:00.0 | 888 | 3:22.7 | 42 | 440 | 44 | 22 |
| 12:00.0 | 914 | 3:16.9 | 46 | 460 | 46 | 23 |
| 18:00.0 | 963 | 3:06.9 | 54 | 490 | 49 | 25 |
| 24:00.0 | 991 | 3:01.6 | 58 | 500 | 50 | 25 |
| 30:00.0 | 1,001 | 2:59.8 | 60 | 510 | 51 | 27 |
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Workout Graph
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