Lionel CHARLES 30:00 row
5,050
Meters
30:00.0
Time
2:58.2
Pace
258
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 117 |
April 27, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,050 | 2:58.2 | 62 | 516 | 258 | 26 | 119 |
| 6:00.0 | 912 | 3:17.3 | 46 | 450 | 45 | 23 | 105 |
| 12:00.0 | 974 | 3:04.8 | 55 | 500 | 50 | 24 | 109 |
| 18:00.0 | 1,032 | 2:54.4 | 66 | 530 | 53 | 27 | 123 |
| 24:00.0 | 1,071 | 2:48.0 | 74 | 550 | 55 | 28 | 128 |
| 30:00.0 | 1,062 | 2:49.4 | 72 | 550 | 55 | 28 | 131 |
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Workout Graph
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