Lionel CHARLES v10:00/r...3 row
7,271
Meters
45:00.0
Time
3:05.6
Pace
369
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,271 |
| Overall Time | 45:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 117 |
April 30, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,271 | 3:05.6 | 55 | 492 | 25 | 116 |
| 10:00.0 | 1,368 | 3:39.2 | 33 | 414 | 21 | 96 |
| 25:00.0 | 4,308 | 2:54.0 | 66 | 528 | 27 | 132 |
| 10:00.0 | 1,597 | 3:07.8 | 53 | 480 | 27 | 121 |
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Workout Graph
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