Lionel CHARLES v10:00/0:12r...3 row
6,782
Meters
40:00.0
Time
2:56.9
Pace
346
Calories
114
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 6,815 |
| Overall Time | 40:17.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 117 |
May 04, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,782 | 2:56.9 | 63 | 519 | 26 | 114 | |
| 10:00.0 | 1,613 | 3:05.9 | 54 | 486 | 25 | 104 | |
| r: 0:12 | 23 | ||||||
| 20:00.0 | 3,531 | 2:49.9 | 71 | 546 | 28 | 120 | |
| r: 0:05 | 10 | ||||||
| 10:00.0 | 1,639 | 3:03.0 | 57 | 498 | 25 | 120 | |
| r33 |
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Workout Graph
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