Lionel CHARLES v8:00/r...3 row
7,396
Meters
45:00.0
Time
3:02.5
Pace
374
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,396 |
| Overall Time | 45:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 117 |
May 06, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,396 | 3:02.5 | 58 | 498 | 24 | 115 |
| 8:00.0 | 1,240 | 3:13.5 | 48 | 465 | 23 | 96 |
| 30:00.0 | 5,107 | 2:56.2 | 64 | 520 | 25 | 128 |
| 7:00.0 | 1,050 | 3:20.0 | 44 | 445 | 22 | 122 |
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Workout Graph
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