Lionel CHARLES v8:00/r...6 row
6,122
Meters
40:00.0
Time
3:16.0
Pace
309
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,122 |
| Overall Time | 40:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 117 |
May 08, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,122 | 3:16.0 | 46 | 463 | 22 | 99 |
| 8:00.0 | 1,044 | 3:49.8 | 29 | 397 | 20 | 87 |
| 5:00.0 | 776 | 3:13.2 | 48 | 468 | 22 | 97 |
| 15:00.0 | 2,484 | 3:01.1 | 59 | 504 | 24 | 110 |
| 2:00.0 | 271 | 3:41.4 | 32 | 390 | 22 | 100 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 22 | 103 |
| 5:00.0 | 734 | 3:24.3 | 41 | 444 | 22 | 101 |
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Workout Graph
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