Lionel CHARLES v8:00/r...3 row
6,404
Meters
40:00.0
Time
3:07.3
Pace
323
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,404 |
| Overall Time | 40:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 117 |
May 11, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,404 | 3:07.3 | 53 | 484 | 21 | 109 |
| 8:00.0 | 1,188 | 3:22.0 | 42 | 442 | 19 | 99 |
| 25:00.0 | 4,181 | 2:59.3 | 61 | 508 | 22 | 120 |
| 7:00.0 | 1,038 | 3:22.3 | 42 | 445 | 20 | 108 |
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Workout Graph
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