Lionel CHARLES v8:00/r...7 row
7,044
Meters
45:00.0
Time
3:11.6
Pace
353
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,044 |
| Overall Time | 45:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 117 |
May 13, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,044 | 3:11.6 | 50 | 470 | 21 | 104 |
| 8:00.0 | 1,163 | 3:26.3 | 40 | 435 | 20 | 93 |
| 8:00.0 | 1,345 | 2:58.4 | 62 | 510 | 24 | 108 |
| 4:00.0 | 551 | 3:37.7 | 34 | 405 | 20 | 96 |
| 8:00.0 | 1,365 | 2:55.8 | 64 | 517 | 23 | 116 |
| 4:00.0 | 550 | 3:38.1 | 34 | 405 | 20 | 99 |
| 8:00.0 | 1,362 | 2:56.2 | 64 | 517 | 24 | 116 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 20 | 102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.