Lionel CHARLES v5:00/r...3 row
3,849
Meters
25:00.0
Time
3:14.8
Pace
192
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,849 |
| Overall Time | 25:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 116 |
May 14, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,849 | 3:14.8 | 47 | 460 | 20 | 107 |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 18 | 101 |
| 15:00.0 | 2,413 | 3:06.4 | 54 | 484 | 21 | 113 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 19 | 107 |
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Workout Graph
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