Lionel CHARLES v5:00/r...3 row
4,010
Meters
25:00.0
Time
3:07.0
Pace
201
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,010 |
| Overall Time | 25:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 116 |
May 15, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,010 | 3:07.0 | 53 | 482 | 20 | 99 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 19 | 90 |
| 15:00.0 | 2,490 | 3:00.7 | 59 | 504 | 21 | 108 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 19 | 100 |
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Workout Graph
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