Lionel CHARLES v10:00/r...3 row
6,514
Meters
40:00.0
Time
3:04.2
Pace
330
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,514 |
| Overall Time | 40:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 118 |
May 18, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,514 | 3:04.2 | 56 | 495 | 20 | 104 |
| 10:00.0 | 1,538 | 3:15.0 | 47 | 462 | 19 | 96 |
| 25:00.0 | 4,267 | 2:55.7 | 64 | 523 | 22 | 116 |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 18 | 100 |
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Workout Graph
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