Lionel CHARLES v5:00/r...9 row
4,687
Meters
28:39.5
Time
3:03.4
Pace
237
Calories
115
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 30:39.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 118 |
May 22, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:39.5 | 4,687 | 3:03.4 | 57 | 496 | 22 | 115 | |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 19 | 96 | |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 22 | 98 | |
| 3:00.0 | 493 | 3:02.5 | 58 | 480 | 23 | 103 | |
| r: 2:00 | 96 | ||||||
| 2:42.2 | 500 | 2:42.2 | 82 | 577 | 25 | 119 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 25 | 119 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 26 | 130 | |
| 1:36.2 | 300 | 2:40.3 | 85 | 561 | 27 | 130 | |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 28 | 140 | |
| 5:00.0 | 701 | 3:33.9 | 36 | 420 | 19 | 103 | |
| r96 |
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Workout Graph
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