Lionel CHARLES v5:00/r...3 row
6,323
Meters
40:00.0
Time
3:09.7
Pace
319
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,323 |
| Overall Time | 40:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 118 |
May 25, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,323 | 3:09.7 | 51 | 478 | 20 | 96 |
| 5:00.0 | 706 | 3:32.4 | 36 | 420 | 18 | 81 |
| 30:00.0 | 4,916 | 3:03.0 | 57 | 498 | 21 | 111 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 18 | 98 |
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Workout Graph
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