Lionel CHARLES v5:00/r...3 row
4,901
Meters
30:00.0
Time
3:03.6
Pace
250
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,901 |
| Overall Time | 30:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 118 |
May 27, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,901 | 3:03.6 | 57 | 500 | 21 | 106 |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 18 | 92 |
| 20:00.0 | 3,507 | 2:51.0 | 70 | 543 | 23 | 124 |
| 5:00.0 | 686 | 3:38.6 | 33 | 408 | 19 | 102 |
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Workout Graph
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