Lionel CHARLES v5:00/r...3 row
5,783
Meters
35:00.0
Time
3:01.5
Pace
294
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,783 |
| Overall Time | 35:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 117 |
June 08, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,783 | 3:01.5 | 58 | 504 | 21 | 102 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 19 | 92 |
| 25:00.0 | 4,334 | 2:53.0 | 68 | 532 | 22 | 112 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 19 | 102 |
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Workout Graph
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