Lionel CHARLES v5:00/r...3 row
6,779
Meters
40:00.0
Time
2:57.0
Pace
348
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,779 |
| Overall Time | 40:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 138 |
June 15, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,779 | 2:57.0 | 63 | 522 | 21 | 108 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 17 | 90 |
| 30:00.0 | 5,301 | 2:49.7 | 72 | 548 | 22 | 126 |
| 5:00.0 | 737 | 3:23.5 | 42 | 444 | 19 | 109 |
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Workout Graph
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