Lionel CHARLES v5:00/r...3 row
6,663
Meters
40:00.0
Time
3:00.0
Pace
338
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,663 |
| Overall Time | 40:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 117 |
June 17, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,663 | 3:00.0 | 60 | 507 | 21 | 105 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 18 | 92 |
| 30:00.0 | 5,165 | 2:54.2 | 66 | 528 | 22 | 118 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 19 | 107 |
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Workout Graph
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