Lionel CHARLES v5:00/r...2 row
3,063
Meters
20:00.0
Time
3:15.8
Pace
154
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,063 |
| Overall Time | 20:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 117 |
June 19, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,063 | 3:15.8 | 47 | 462 | 19 | 93 |
| 5:00.0 | 755 | 3:18.6 | 45 | 456 | 18 | 90 |
| 15:00.0 | 2,308 | 3:14.9 | 47 | 464 | 20 | 96 |
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Workout Graph
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