Lionel CHARLES v5:00/r...3 row
5,581
Meters
35:00.0
Time
3:08.1
Pace
280
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,581 |
| Overall Time | 35:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 117 |
June 22, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,581 | 3:08.1 | 53 | 480 | 20 | 100 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 18 | 95 |
| 25:00.0 | 4,060 | 3:04.7 | 56 | 492 | 21 | 107 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 20 | 100 |
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Workout Graph
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